![]() ![]() ![]() The keyboard should be directly in front of the monitor so you don’t have to frequently turn your head and neck.ĥ) Talking on the phone with the phone receiver jammed between the neck and ear is really bad practice. Make sure to “scoot” your chair in every time you sit down.Ĥ) The monitor should be placed directly in front of you, with the top no higher than eye level. Move your chair as close to your work as possible to avoid leaning and reaching. Use the lumbar support of your chair and avoid sitting in a way that places body weight more on one than on the other. Don’t “crane” your head and neck forward.ģ) Don’t be a slouch! Slouching puts more pressure on the discs and vertebrae of your back. If your arms are not supported, the muscles of your neck and shoulders will be crying by the end of the day.Ģ) Watch your head position, and try to keep the weight of your head directly above its base of support (neck). Office Ergonomics Tipsįollow these 10 office ergonomics tips to help you avoid fatigue:ġ) Make sure that the weight of your arms is supported at all times. The goal of office ergonomics is to design your office work station so that it fits you and allows for a comfortable working environment for maximum productivity and efficiency.Īn ergonomically correct office work station will help you avoid fatigue and discomfort – who doesn’t want that? Whether you’re an OHS professional in charge of providing a safe work environment for the employees at your company or simply a computer user who wants to avoid fatigue, following a few simple guidelines can help you significantly improve your office work station. Follow these quick and easy office ergonomics tips to decrease fatigue, discomfort and physical stress while also increasing comfort and productivity.Įrgonomics” is the science of designing the workstation to fit within the capabilities and limitations of the worker. ![]()
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